Bikram Yoga, A Way To Relieve Stress
Life can sometimes be stressful with all the work we have to do and the problems and pressures in life we have to face every day. Although stress is normal, too much stress can be detrimental to our health and overall well-being. Studies show that much stress can lead to a decrease in our immunity or the ability of our body to fight diseases and this will make us vulnerable to illness and diseases. There is no need to worry though, there are many methods of detoxifying ourselves from stress and one of those is Bikram Yoga.
Bikram yoga is a yoga technique developed by Bikram Choudhury that is based on ancient hath yoga techniques. It is usually practiced in a room with a temperature of usually 105 Fahrenheit with a humidity of 40%, and is recognized as one of the hot yoga techniques. The heated studio is said to help warm the muscles for greater flexibility and thus helps achieve a deeper stretch of the muscles and the positions also help increase circulation in all areas of the body and can thus help reduce prevent organ failure and heart diseases.
Moreover, the positions in Bikram Yoga are based on two dynamic processes: compression and extension which work together to provide fresh blood supply to all the joints and muscles in the body. When the practitioner moves into a position, the muscles and joints in the body are compressed that cuts off the circulation temporarily. And when the blood supply is cut off, the heart pumps more blood to supply to compensate for the temporary loss. Then when the practitioner moves out of the position, the fresh blood supply is pumped into the muscles and joints and this is called extension and this fresh blood rejuvenates the arteries. Also many of the postures massages the lymphatic system and aides in the drainage of the lymph nodes thus eliminates the toxins and bacteria from the body. And this is how Bikram Yoga improves the efficiency of your immune system.
There are also other benefits to the warm environment of Bikram Yoga like burning calories and building endurance. Bikram Yoga also increases vitality because it allows you to take much deeper breaths and this exercise can really help you while you navigate through your hectic schedule. And with constant practice, it will increase your tolerance to vigorous activities. The Bikram Yoga positions also lead to an increase in the flexibility of muscles which in turn burns fat. It can be a very effective exercise if you want to lose weight. And like other yoga techniques, Bikram Yoga also increases mental clarity because the positions help send blood to the head and thus can help clear out mental cobwebs. And perhaps the most significant benefit of Bikram practice is that it increases connectivity of the body, mind and spirit and thus decreases the clutter of the mind. This will provide instant relief to temporary stresses that plague us.
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